How to Improve Your Body Image

How to Improve Your Body Image

Something that one of my clients recently shared with me was that body image work is like an endless marathon. As you move into healing, the end point seems to get further away. But, over time you build up endurance to keep going, to keep moving, to keep believing in yourself. So much so that your initial anticipated destination doesn’t seem all that important. It’s process and the journey that really heals and truly sets you free.

Digging Into Body Positivity

Digging Into Body Positivity

Body Positivity is a buzzword these days. In mainstream media and within the diet and wellness industries folks are jumping onboard to try and help women feel better about their bodies.

I’m thankful that these conversations are taking place, because it can be an entry point for people who have struggled with their relationship with their body for years

The First Time I Shared My Struggle With Depression

The First Time I Shared My Struggle With Depression

If you are in need of emergent mental health support, text "HOME" to 741471 or call the National Suicide Prevention Lifeline at 1-800-273-8255.

If you need assistance finding a therapist in your area, please don't hesitate to reach out. I would be happy to help you find the support you are SO deserving of.