Food Guilt and Curiosity

Food Guilt and Curiosity

Have you seen that meme bepopping around Facebook and Instagram with one woman saying she feels so bad guilty for eating chocolate cake and the other exclaiming, "for f**'s sake, Sharon!..."

Well in case you haven't, for your viewing pleasure, here it is!

How Peanut Butter Cups Supported My Recovery

How Peanut Butter Cups Supported My Recovery

At the time my weeks were spent tightly "on-plan" and my weekends were spent binging. The binges were emotionally and physically painful and made me feel absolutely out of control and completely and utterly flawed.

I didn't know what else to do, so each week when Sunday rolled around I'd throw out all my "bad" foods and hop back on my plan.