Food Guilt and Curiosity

Food Guilt and Curiosity

Have you seen that meme bepopping around Facebook and Instagram with one woman saying she feels so bad guilty for eating chocolate cake and the other exclaiming, "for f**'s sake, Sharon!..."

Well in case you haven't, for your viewing pleasure, here it is!

How Peanut Butter Cups Supported My Recovery

How Peanut Butter Cups Supported My Recovery

At the time my weeks were spent tightly "on-plan" and my weekends were spent binging. The binges were emotionally and physically painful and made me feel absolutely out of control and completely and utterly flawed.

I didn't know what else to do, so each week when Sunday rolled around I'd throw out all my "bad" foods and hop back on my plan.

Snow Storms and Binge Eating

Snow Storms and Binge Eating

It always fascinates me what happens at the supermarket right before we get hit with a big storm. 

Chaos.

Long lines. Bread isles cleared. Eggs sold out.

Justifiably, people stock up because they're not sure how the roads will be and when they'll be able to get out. 

Folks are worried and anxious about taking care of themselves and their families. They want to  be secure in the fact that they'll have something to eat. Even just in case.

I know you're wondering what this has to do with anything...

Well, the SAMEprincipal applies when we think about dieting.