Today I want to give you a few tools to help you cope with stress and anxiety in your day-to-day. Because if you can start dealing with this stuff early on in the day, you’ll be likely to have the weight of the world on your shoulders later at night. And if you don’t have the weight on the world on your shoulders at night, you’ll be less likely to need to numb out with food.
Did you know that there are 13 million people in the world who are perpetually dieting?
Doing everyyyything in their power to lose their muffin top. Amongst other things.
And this time of year articles and blogs promoting ways to do just that in 30, 60, 90 days or less are a dime a dozen.
Because of the hardwired belief that to fit the societal beauty standard that we shouldn’t have one.
According to society thinness = beauty = happiness