Food Guilt and Curiosity

Food Guilt and Curiosity

Have you seen that meme bepopping around Facebook and Instagram with one woman saying she feels so bad guilty for eating chocolate cake and the other exclaiming, "for f**'s sake, Sharon!..."

Well in case you haven't, for your viewing pleasure, here it is!

Considering a Weight Loss Challenge? Read this first.

Considering a Weight Loss Challenge? Read this first.

If you’re reading this you’re probably struggling with food and your body in some way. And if you’re considering buying into one of these programs, you’re probably praying that one of these challenges is your solution.

Ladies, here are my most honest tips:

5 Quick and Easy Tools To Lessen Your Stress

5 Quick and Easy Tools To Lessen Your Stress

Today I want to give you a few tools to help you cope with stress and anxiety in your day-to-day. Because if you can start dealing with this stuff early on in the day, you’ll be likely to have the weight of the world on your shoulders later at night. And if you don’t have the weight on the world on your shoulders at night, you’ll be less likely to need to numb out with food.

[VLOG] The Fastest Way to Lose Your Muffin Top

[VLOG] The Fastest Way to Lose Your Muffin Top

Did you know that there are 13 million people in the world who are perpetually dieting?

Doing everyyyything in their power to lose their muffin top. Amongst other things.

And this time of year articles and blogs promoting ways to do just that in 30, 60, 90 days or less are a dime a dozen.

Because of the hardwired belief that to fit the societal beauty standard that we shouldn’t have one.

According to society thinness = beauty = happiness

But let’s flip this on its head for a minute.