International No Diet Day

International No Diet Day

Happy international no diet day!

Now, some people will see the hashtag #internationalnodietday and share about their epic cheat day from their keto diet, going ham on FroYo because #yolo, or breaking whatever fad it is they've jumped onto. 

But, really, today is a day to honor and celebrate that each and every one of us have the right to live freely and authentically in our bodies- in the here and now- without manipulation, without stigma and without oppression.

How Diet Culture Impacts Us All

How Diet Culture Impacts Us All

Healing from dieting cycles, binge eating, disordered eating and body shame is hard work.  

It’d be hard work if we lived in a vacuum! But what makes it even harder is living in a culture that glorifies and praises dieting tendencies and intertwines our worth with our bodies, our nutritional intake and our even health status.

In my work with women and in my writing, I bring up the concept of diet culture often. I wanted to dive into the concept a bit to provide you with context and some food for thought that I’m guessing could be needed, especially around this time of year (hello resolutions!).

How to Cope with Bad Body Image Days

How to Cope with Bad Body Image Days

Bad body image days, they happen to all of us. 

This time of year can bring on all the feels. Which, in my experience, can significantly amplify how we feel in, and about, our bodies.

So, as we move through this stressful season of the year, it's important to be reminded of and armed with ways to cope with those tough moments, or days.