International No Diet Day

International No Diet Day

Happy international no diet day!

Now, some people will see the hashtag #internationalnodietday and share about their epic cheat day from their keto diet, going ham on FroYo because #yolo, or breaking whatever fad it is they've jumped onto. 

But, really, today is a day to honor and celebrate that each and every one of us have the right to live freely and authentically in our bodies- in the here and now- without manipulation, without stigma and without oppression.