Body Image

Challenging the Typical Weight and Health Conversation

Challenging the Typical Weight and Health Conversation

"I want to lose weight because I want to get healthy."

"I need to lose weight because I need to get healthy."

"I'm not healthy in this body."

Sarah, have you ever had similar thoughts?

I'm sure you have! Because most people I chat with everyday have them, have had them and are bound to continue have them!

Can we talk a little bit about why?

A few thoughts on legacy

A few thoughts on legacy

*This blog contain a brief discussion on loss and death*

Last week 2 people I knew and deeply respected throughout different seasons of my life died.

Now, these folks weren’t active participants in my current life, but both of these deaths seemed quite sudden, untimely and unexpected.

The shock and waves of sadness for them, their families, their friends and their communities were palpable in my mind and in my body as the week closed out.

And it really got me thinking about legacy.

How Diet Culture Impacts Us All

How Diet Culture Impacts Us All

Healing from dieting cycles, binge eating, disordered eating and body shame is hard work.  

It’d be hard work if we lived in a vacuum! But what makes it even harder is living in a culture that glorifies and praises dieting tendencies and intertwines our worth with our bodies, our nutritional intake and our even health status.

In my work with women and in my writing, I bring up the concept of diet culture often. I wanted to dive into the concept a bit to provide you with context and some food for thought that I’m guessing could be needed, especially around this time of year (hello resolutions!).

How to Cope with Bad Body Image Days

How to Cope with Bad Body Image Days

Bad body image days, they happen to all of us. 

This time of year can bring on all the feels. Which, in my experience, can significantly amplify how we feel in, and about, our bodies.

So, as we move through this stressful season of the year, it's important to be reminded of and armed with ways to cope with those tough moments, or days.