8 or 12 week individualized coaching to help you step away from body-hate and step into your personal power to find freedom from food and body obsession.
But the other part of you knows that there must be another solution outside of the exhausting dieting cycles.
Drawing from the principals of Intuitive Eating you'll feel empowered to drop the food rules, stop binge eating and give yourself the space to do some radical body-image work.
Over the course of 8 or12 weeks you'll learn new strategies to heal your relationship with your body and food. We’ll team together to make sure you have what you need to dive into new concepts, learn new skills, start uprooting old narratives and most importantly dig deep to kickstart your healing process. We’ll work together to make sure you have the support that you're looking for and that you SO deserve.
Because the longer you obsess, the longer you'll be pulled away from a life that really feeds and energizes you.
You want to feel alive- to feel connected to the people you care about and to your highest and most authentic self.
I'm prepared to help you stop dieting, end body-hate, and really start living.