You've tried so many.
You're able to stick to them for a period of time...
Then, you find yourself wrist deep in a pint of gelato.
I don't need to tell you what happens next....
Enter shame and self-loathing.
the shit-talk in your head has you cycling through exhausting binge and restrict cycles
"I can't stand looking at my body. i Need to lose these (*enter number here*) pounds"
"I'm not strong enough. if I were stronger I'd be able to reach that size. There's something wrong with me!"
"Haven't you learned? You have to white knuckle it if you want to lose the weight!"
"If I could just stay thin I'D prove to everyone that I have it all figured out!"
Your life doesn't have to revolve around food and fear of weight gain.
And, continuing along the path of yo-yo dieting and obsession with weight will only set you up for more hurt, more episodes of binge/emotional eating, and more smack talk about your appearance and worth from your inner-critic.
You're ready to try something new. Something that will last a lifetime.
Welcome to the Dieter's rebellion support Group
This is a 12 week group for women who are sick of the on again, off again dieting cycle. This group addresses the binge-restrict diet cycle, intense periods of emotional eating and how to move from a place of body-shame to body-love.
You want to be freed from food-obsession, are sick of jumping on the bandwagon of the next fad-diet and you're dying to learn how to stop feeling so damn out of control around food.
Week by week we'll dismantle the dieting mentality, how you view your body, and how to start living a life that is attuned to what your mind and body needs to live a healthy, wholehearted life. You'll learn the tools to throw out dieting for good, how to love your body in the here and now and how to stop episodes of intense overeating in their tracks.
Throughout our time together you'll learn:
- Why diets don't work
- The causes of overeating
- The roots of the diet-binge cycle
- How to eat intuitively; according to what your body is asking for
- To let go of judgements about food choices
- How to identify fullness
- Ways to give yourself permission to enjoy food again
- How to love your body in the here and now
- How to honor your body with movement
we'll meet every week for 60 minutes
And, group members will be a part of a private, secret Facebook group to support one another each and every step of the way.
You'll be challenged, heard and most importantly, supported as you identify and overcome barriers to achieve genuine self-love and freedom from our diet-obsessed culture.
Want to know the best part? You'll finally see that you aren't the only one. You'll be surrounded by like-minded, beautiful women who are just as tired of the dieting game as you are.
We call this the Dieter's Rebellion Support Group because you've tried the diets, lost and regained the weight, and you're tired. Tired of the feeling like you've failed. When in fact...
YOU'VE BEEN SET-UP by a 60 billion dollar per year industry.
The dieting industry.
By understanding and acknowledging this, you have the opportunity to survive.
now, Let's Buck the system so you can really thrive.
My name is Sarah and I'm a body image and eating disorder therapist in Horsham, PA. Groups are a powerful tool for connection and healing, which is exactly why I created the Dieter's Rebellion support group for women.
Have questions about group? I'd love to chat about how you can begin to heal your relationship with your mind, body and with food.
Want more details?
Here you go!
+ When does the group meet?
The next 12 week cohort will begin in January and the waitlist is now open! Contact me to add your name to the list.
Group meets on Tuesdays for 12 weeks at 7:30.
+ How long do sessions last?
Group sessions will last approximately 60 minutes.
+ Where will we meet?
We'll meet at my office
447 Easton Rd
Horsham PA, 19044
+ How many people will be in group?
This group is capped at 8 participants.
+ Will sessions be confidential?
Absolutely. All members of group will sign a contract agreeing to uphold confidentiality at all times.
+ How much does it cost?
Group costs $40 per session and you can opt to pay weekly, monthly or in full.
+ When is payment due?
If you choose to pay in full, I will send you an invoice for you to pay ASAP to reserve your spot.
If you choose to pay monthly, you will be billed the above rate the first session of each month. The first month's payment will be due ASAP to be sure that your spot is reserved.
+ What type of payment do you accept?
I accept cash, check, debit, VISA, MasterCard, Discover, American Express
+ What if I need more support?
I provide psychotherapy and coaching for individuals. If you feel you are in need of additional, individualized support, we can supplement your group sessions with individual sessions.