The DIETER'S rebellion
because you haven't failed at dieting.
Dieting has failed you.
A weekly group for women who are ready to stop dieting so that they can really start living.
You've tried so many.
You're able to stick to them for a period of time...
Then, you find yourself wrist deep in a pint of gelato.
Enter shame and self-loathing.
This is a weekly group for women who are sick of the on again, off again dieting cycle. This group addresses the binge-restrict diet cycle, intense periods of emotional eating and how to move from a place of body-shame to body-love.
*please note that this is not a weight loss group. It is a group for women who are looking for lasting healing and to be freed from the mistrust, guilt and shame that years of dieting has brought on
Week by week we'll dismantle the dieting mentality, how you view your body, and how to start living a life that is attuned to what your mind and body needs to live a healthy, wholehearted life.
You'll learn the tools to throw out dieting for good, how to respect your body in the here and now and how to stop episodes of intense overeating in their tracks.
Why diets don't work
The causes of overeating
The roots of the diet-binge cycle
How to eat intuitively; according to what your body is asking for
How to let go of judgements about food choices
How to identify fullness
Ways to give yourself permission to enjoy food again
How to respect and appreciate your body in the here and now
How to honor your body with movement
You'll be challenged, heard and most importantly, supported as you identify and overcome barriers to achieve genuine self-love and freedom from our diet-obsessed culture.
Want to know the best part? You'll finally see that you aren't the only one. You'll be surrounded by like-minded, beautiful women who are just as tired of the dieting game as you are.
YOU'VE BEEN SET-UP by a 60 billion dollar per year industry.
The dieting industry.
By understanding and acknowledging this, you have the opportunity to survive.
I'm a body image and eating disorder therapist in Horsham, PA.
Groups are a powerful tool for connection and healing. So many women tell me that they feel like they're the only on e struggling with food and their body, which is exactly why I created the Dieter's Rebellion support group for women.
You aren't in this alone. And, you deserve to be seen, heard and supported!
Have questions about group?
I'd love to chat about how you can begin to heal your relationship with your mind, body and with food.
Group will begin September 22! Contact me to sign up.
Group meets on Sundays at 6:00.
Group sessions will last approximately 60 minutes.
We'll meet at my office
447 Easton Rd
Horsham PA, 19044
This group is capped at 8 participants.
Absolutely. All members of group will sign a contract agreeing to uphold confidentiality at all times.
Group costs $45 per session and you can opt to pay weekly, monthly or in full.
If you choose to pay in full, I will send you an invoice for you to pay ASAP to reserve your spot.
If you choose to pay monthly, you will be billed the above rate the first session of each month. The first month's payment will be due ASAP to be sure that your spot is reserved.
I accept HSA cards, cash, check, debit, VISA, MasterCard, Discover, American Express
I provide psychotherapy and coaching for individuals. If you feel you are in need of additional, individualized support, we can supplement your group sessions with individual sessions.