The DIETER'S rebellion
because you haven't failed at dieting.
Dieting has failed you.
A weekly ongoing and open group for women who are ready to stop dieting so that they can really start living.
You've tried so many.
You're able to stick to them for a period of time...
Then, you find yourself wrist deep in a pint of gelato.
Enter shame and self-loathing.
This is a 12 week group for women who are sick of the on again, off again dieting cycle. This group addresses the binge-restrict diet cycle, intense periods of emotional eating and how to move from a place of body-shame to body-love.
You want to be freed from food-obsession, are sick of jumping on the bandwagon of the next fad-diet and you're dying to learn how to stop feeling so damn out of control around food.
Week by week we'll dismantle the dieting mentality, how you view your body, and how to start living a life that is attuned to what your mind and body needs to live a healthy, wholehearted life.
You'll learn the tools to throw out dieting for good, how to love your body in the here and now and how to stop episodes of intense overeating in their tracks.
You'll be challenged, heard and most importantly, supported as you identify and overcome barriers to achieve genuine self-love and freedom from our diet-obsessed culture.
Want to know the best part? You'll finally see that you aren't the only one. You'll be surrounded by like-minded, beautiful women who are just as tired of the dieting game as you are.
YOU'VE BEEN SET-UP by a 60 billion dollar per year industry.
The dieting industry.
By understanding and acknowledging this, you have the opportunity to survive.
I'm a body image and eating disorder therapist in Horsham, PA.
Groups are a powerful tool for connection and healing. So many women tell me that they feel like they're the only on e struggling with food and their body, which is exactly why I created the Dieter's Rebellion support group for women.
You aren't in this alone. And, you deserve to be seen, heard and supported!
Have questions about group?
I'd love to chat about how you can begin to heal your relationship with your mind, body and with food.
The next 12 week cohort will begin in April and the waitlist is now open! Contact me to add your name to the list.
Group meets on Tuesdays for 12 weeks at 7:30.
Group sessions will last approximately 60 minutes.
We'll meet at my office
447 Easton Rd
Horsham PA, 19044
This group is capped at 8 participants.
Absolutely. All members of group will sign a contract agreeing to uphold confidentiality at all times.
Group costs $40 per session and you can opt to pay weekly, monthly or in full.
If you choose to pay in full, I will send you an invoice for you to pay ASAP to reserve your spot.
If you choose to pay monthly, you will be billed the above rate the first session of each month. The first month's payment will be due ASAP to be sure that your spot is reserved.
I accept cash, check, debit, VISA, MasterCard, Discover, American Express
I provide psychotherapy and coaching for individuals. If you feel you are in need of additional, individualized support, we can supplement your group sessions with individual sessions.