You've tried the diets.

all. the. diets.

They lure you in with a promise of glory once you FINALLY drop the weight.

And you feel pretty damn good for a little while.

Until everything seems to come crashing down around you.

From the cabinets. And the fridge. And yes, the drive-thru.

Leaving you right back where you started.

Beating yourself up and gearing up for your next diet.

Your inner shit-talker is relentless

Its voice is so ingrained in your head that you barely recognize how harsh and annoying it really is...

 

"YOU CAN'T POSSIBLY FEEL GOOD LOOKING LIKE... THAT"

"SCREW IT! YOU'VE BLOWN THE DIET, MIGHT-AS-WELL KEEP GOING!"

"IF YOU SNEAK IT, IT DOESN'T COUNT TOWARDS YOUR POINTS YOU KNOW..."

"FOOD IS THE ONE THING THAT'LL ALWAYS BE HERE FOR YOU"

 

I know you're over believing it and spiraling headfirst into your next whole30


Guess what?

You don't have to continue to listen to the shit-talk in your head.

And, you don't need to revolve your life and your energy around what you can, can't, should and shouldn't eat. 

Just as importantly, you don't have to continue placing your worth on the way your body shows up to the world.

BECAUSE YOU'RE SO MUCH MORE THAN YOUR BODY!

Are you ready to start believing it, too?

Say hello to the Dieter's rebellion COACHING Group!

This is a 12 week online coaching group for women who want to stop yo-yo dieting and are ready to learn how to find a sense of peace with their bodies.

This group is designed to help you overcome binge eating and body hate, so that you can spend your energy on the things that will feed you to live your best life. 

I know you want to find freedom from food obsession.

You're sick of trying every diet under the sun.

And you desperately want to stop feeling so damn crazy around food.

Join us!

Week by week we'll dismantle the parts of our dieting obsessed-culture that have led you to this point.

We'll take a long hard look at how you see and interact with your body and you'll be provided with the tools you need to start eating intuitively- in a way that will serve you for the rest of your life.  

This group will give you the tools to understand where your binges are coming from, why they happen and how to stop them dead and in their tracks.

Every week you'll receive a video webinar, worksheets and journaling prompts.

You'll also have access to weekly webinars and worksheets to help you put concepts into practice to start making peace with your body and with food.

Group members will be a part of a private, secret Facebook group to support one another, process new information and have accountability every step of the way.

Throughout the week you'll have access to me via scheduled Facebook lives to discuss challenges and to get support in real time. 

You'll be challenged, heard and most importantly, supported as you identify and overcome barriers to achieve genuine self-love and freedom from diet-culture. 

Want to know the best part?

You'll finally see that you aren't the only one. You'll be surrounded by like-minded, beautifully badass women who are just as tired of the dieting game as you are.


We call this The Dieter's Rebellion Group because you've done the diets, continue to have a closet full of clothes that don't fit, and you're exhausted. 

You're tired of the feeling like you've failed. When in fact...

YOU'VE BEEN SET-UP by a 60 billion dollar per year industry.

The dieting industry.

By seeing this for what it is, you have the chance to survive.

now, Let's Buck the system so you can really thrive. 

THERAPIST IN HORSHAM, PA

I'm a body image and eating disorder coach and therapist. So many women tell me that they feel like they're the only one struggling with painful binges.

Which is exactly why I created the Dieter's Rebellion Group.

Groups connect us, allow us to find our voice, tell our stories and receive the support we've been dying to find.

Are you ready to get a jumpstart on healing your relationship with food and your body?

Have questions? Shoot me an email here.

Want more details?

Here you go!

+ When does the group meet?

The next round of group is set to begin in October.

Group will be facilitated through weekly webinars, worksheets and journaling prompts.

You'll have access to a secret Facebook group to connect with other members and have access to me via scheduled Facebook lives throughout the week.

+ How many people will be in group?

This group is capped at 12 participants.

+ Will sessions be confidential?

Absolutely. All members of group will sign a contract agreeing to uphold confidentiality at all times.

+ How much does it cost?

Group costs $350 for the 12 weeks.

+ When is payment due?

To reserve your spot a non-refundable deposit of $50 is required.

The remaining balance of $300 is due at the start of group, or opt to pay $100 per month for the next 3 months

+ What type of payment do you accept?

I accept cash, check, debit, VISA, MasterCard, Discover, American Express

+ What if I need more support?

I provide psychotherapy and coaching for individuals. If you feel you are in need of additional, individualized support, we can supplement your group sessions with individual sessions.