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Ongoing or as needed action-oriented coaching to help you reach your goals!


life is busy and you're looking for direction

Email support is a quick, easy and effective way to help you work through roadblocks as you set out to live a kick ass life. 

Craft an email up to 900 words and you'll receive a deep-dive response from me within 24 hours. I'll give you actionable tips, resources and tools that you can apply to your specific situation.

Are you a good fit for email coaching?


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You want to get started on feeling more accepting and positive about your body, but you need some guidance on where to start.

You want to talk about your relationship to your body and food and you're ready to receive straight-up recommendations on where to turn to help you heal.

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You want to dip your toes in the waters of intuitive eating coaching without the long term commitment to a program.

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You're looking for additional support (outside of therapy) to maintain recovery from disordered eating.

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You want to be coached on coping tools for stress and worry so that you can start to effectively cope with tough moments that seem to sneak up on you.

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You want advice on how to handle a particular situation or relationship that feels a little off, or that you have a hunch you need to take action on.

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Who isn't a good fit for email support?

Someone who is actively using eating disorder behaviors.

Someone who is in need of medically necessary therapeutic support.

Someone who is experiencing thoughts of self harm.

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*referrals will be provided to anyone who could benefit from psychotherapy or medically necessary services*

How much does it cost?

$30 per email

$110 for 4 emails

$200 for 1 60 minute virtual coaching session and 3 follow up emails

How does it work?

To get started, click here to get in touch. We'll spend a bit of time making sure that we're a good fit to work together.

If we decide to work together, I'll send you an invite to my client portal.

The portal houses a secure messaging system, where you'll submit your message(s) and where I'll respond to you. The secure platform is important to keep any and all communication confidential.