IN PERSON & ONLINE
Learn to manage your anxiety and turn down the volume on your inner critic while we dive deep to heal your relationship with your mind, body and food.
You're not in this alone! Within each group you'll feel what it's like to have a supportive community to have your back as you move from a place of food and body obsession to a place of food freedom and body love.
I'll be your coach and your biggest cheerleader as you make very real changes to the way you interact with yourself and your world.
what i help with
Learning to accept and love all that you are
Healing from binge eating and dieting cylces
HEALING AFTER a LOSS
WORKING THROUGH ANXIETY & Depression
body image concerns
Frequently Asked Questions
+ Who do you work with?
I work with women and teens who struggle with body image and disordered eating. I specialize in binge eating, emotional eating and putting an end to dieting cycles.
I provide counseling services to residents of Pennsylvania.
+ Who is coaching for?
Coaching is for anyone looking to make positive changes in their life. I offer coaching serviecs to help women create and sustain a positive relationship with food, their body and their mind.
There are no geographic limitations! We'll meet online through a secure platform and will keep in touch throughout the week by email.
+ What is online counseling?
Online counseling takes place through a secure internet platform. Think Skype, but a platform that has the capability to keep all of your information confidential.
+ Who is online counseling for?
Residents of Pennsylvania.
People who are living overseas and are looking for a therapist.
Busy professionals, mothers and students who would feel more comfortable meeting in the comfort of their own home. Or, professionals who frequently travel.
People who aren't comfortable making a traditional face-to-face appointment.
People who live in remote and rural areas that don't have access mental health services.
Bad weather? Car broke down? No need to reschedule. We can still meet online for our regularly scheduled session.
+ How long will we meet?
45-50 minute sessions in person or online.
Weekly 40 minute coaching sessions with me through a secure video conferencing platform, homework, and access to me by email during business hours throughout the week.
60-75 minute sessions.
+ What are your fees?
Initial phone consult (15 min)- Free
45-50 min session- $125
Phone consultation (15 min)- Free
Initial office consultation (45 min)- $125
60-75 min session- $50 per week ($200 per month)
Initial phone consult (15 min)- Free
12 week coaching package- $1,300
- monthly payment plan available
Per session cost- $125
+ When is payment due?
The fee for your session will be collected at, or before, the time of service.
+ What type of payment do you accept?
I accept cash, check, debit, VISA, MasterCard, Discover, American Express
+ Do you accept insurance?
I currently accept Highmark Blue Cross Blue Shield plans.
I am an out-of-network provider for all other insurances. If you have mental health insurance benefits you may be eligible to submit a claim for reimbursement of out-of-network services. While insurances may reimburse for in person therapy sessions, please note that online sessions will likely not be eligible for reimbursement.
Payment in full is due at time of service and upon your request I will provide you with a statement, referred to as a superbill, for you to submit for reimbursement to your insurance provider.
I suggest that you contact your insurance company to ask questions about out of network coverage for your specific insurance plan.
+ What questions should I ask my insurance provider about out-of-network benefits?
Do I have out-of-network mental health benefits?
Are services rendered by a licensed clinical social worker covered?
Is any pre-approval required before obtaining out-of-network mental health services in order to be reimbursed?
If I have out-of-network benefits, will I be reimbursed the full amount I paid or a portion?
Do I have a deductible and if so, what is it?