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Body Image and disordered EATING SUPPORT

End the war against your mind, body and food

 

You're tired of hating your body

AND YOU WONDER HOW YOU'LL EVER FEEL 'NORMAL' AROUND FOOD

The crippling anxiety coupled with intense washes of body-shame and self-doubt have you wondering where in the world to start.

And... if healing your relationship with food and your body is even possible.

I'm glad you're herE

I WANT YOU TO KNOW THAT HEALING IS POSSIBLE

AND You've found your place to start 

 

COUNSELING

in person & Online

For adults struggling with body image, binge eating, yo-yo dieting and eating disorders.


COACHING

Online

Body Image and Intuitive Eating Coaching


GROUP

IN PERSON & ONLINE

Groups designed to help you improve your relationship with your body and food while connecting with others who are set out to do the same. 

the voice in your head has been talking A SEEMINGLY ENDLESS REEL OF SMACK.

you've tried everything you can think of to quiet it down, but the self help books, fad diets and inspirational memes on social media just haven't cut it.

YOU'RE TIRED OF

Using food to numb out when you're stressed, bored and overwhelmed with all. the. things. 

Grinding away to lose those last _____ pounds so you'll finally feel pretty, good, worthy... ENOUGH

Relying on eating disorder behaviors and feeling totally consumed with food and your body.

I'm here to help you RECLAIM the beautiful badass that you already are. 

READY TO DROP SHAME AND BLAME TO FINALLY FIND LIBERATION FROM BODY-HATE?

 
 

My name is Sarah Herstich and I'm a body image, binge eating and eating disorder therapist in Horsham, PA.

I'm a weight inclusive, Health At Every Size practitioner passionate about helping people find freedom from body-loathing and disordered eating.

I believe that all people are worthy of seeing and believing in their inherent enoughness and are capable of finding trust and peace with their body, mind and food.

I want to help you learn how to turn toward the wisdom of your body, practice radical self care and step into wholeness, so that you can start living the life that you've always dreamed of. 

Want a headstart?

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