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Body Image AND Disordered Eating Support

End the war against your mind, body and food

 

You're feeling stressed, worried, overwhelmed and alone.

YOU'RE TIRED OF THE COMPARISONS AND NEVER FEELING GOOD ENOUGH.

You're ready to know what it feels like to love the person staring back at you in the mirror, but you're just not sure where to start.

I'm glad you're here.

You've found your place to start. 

 

COUNSELING

in person & Online

For adults struggling with body image, disordered eating and anxiety.


COACHING

Online

Take fast action to reconnect with your personal badassery.


GROUP

IN PERSON & ONLINE

Groups designed to help you improve your relationship with your body and food while connecting with others who are set out to do the same. 

the voice in your head has been talking a lot of smack lately.

you've tried everything you can think of to quiet it down, but the self help books and inspirational memes on Facebook & instagram only get you so far.

YOU'RE TIRED OF

Using food to numb out when you're stressed, bored and overwhelmed with all. the. things. 

Grinding away to lose those last _____ pounds so you'll finally feel pretty, good, worthy... ENOUGH

Relying on eating disorder behaviors and feeling totally consumed with food and your body.

I'm here to help you rediscover and fall in love with the beautiful badass that you already are. 

READY TO LOVE YOURSELF FROM THE INSIDE OUT?

 
 

My name is Sarah Herstich and I'm a body image and eating disorder therapist in Horsham, PA.

I'm passionate about helping people get to the root of body loathing and disordered eating and help them transform their relationship with their mind, body and food.

I'm a Body Positive, Health At Every Size practitioner who believes that all people, no matter their shape or size, are worthy of seeing and believing in their beauty. Inside and out.

I want to help you learn to practice radical self care, stop comparing, and turn down the volume on your inner critic so you can start living the life that you've always dreamed of. 

Want a headstart?

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