Anxiety, Body Image & Eating Disorder Support
End the war against your mind, body & food
IN PERSON & ONLINE
You're feeling stressed, worried, overwhelmed and alone.
YOU'RE TIRED OF THE COMPARISONS AND NEVER FEELING GOOD ENOUGH.
You're ready to know what it feels like to love the person staring back at you in the mirror, but you're just not sure where to start.
I'm glad you're here.
You've found your place to start.
COUNSELING
in person & Online
For women and teens struggling with body image, disordered eating, anxiety and grief.
GROUP
Groups designed to help you improve your relationship with your body and food while connecting with others who are set out to do the same.
COACHING
Online
Take fast action to reconnect with your personal badassery.
the voice in your head has been talking a lot of smack lately.
you've tried everything you can think of to quiet it down, but the self help books and inspirational memes on Facebook & instagram only get you so far.
YOU'RE TIRED OF
Numbing your anxiety with longer work hours, haphazard shopping trips, happy hours and Netflix binges.
Turning to food in times of stress, boredom, overwhelm and worry. And quickly beating yourself up for it.
Grinding away to lose those last _____ pounds so you'll finally feel pretty, good, worthy enough.
I'm here to help you rediscover and fall in love with the beautiful badass that you already are.
READY TO LOVE YOURSELF FROM THE INSIDE OUT?
My name is Sarah Herstich and I'm an anxiety, body image and eating disorder therapist in Horsham, PA.
I'm passionate about helping women get to the root of body loathing and disordered eating and help them transform their relationship with their mind, body and food.
I'm a Body Positive, Health At Every Size practitioner who believes that all people, no matter their shape or size, are worthy of seeing and believing in their beauty. Inside and out.
I want to help you learn to practice radical self care, stop comparing, and turn down the volume on your inner critic so you can start living the life that you've always dreamed of.
Want a headstart?
Grab these FREEBIES!
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