About Reclaim Therapy
EMDR, Complex Trauma & Disordered Eating Therapy in Horsham, Pennsylvania
You’ve spent years holding everything together.
Keeping busy, staying strong, clinging tightly to, “I’m fine” (even when parts of you have known that you are very much not fine).
But lately, your body isn’t buying it. You’re exhausted, anxious, lonely and maybe even disconnected from yourself.
You don’t have to figure out how to heal alone.
At Reclaim Therapy, we help people healing from complex trauma, toxic-shame, and disordered eating find safety, trust, and reconnection.
One breath, one bit of softness at a time
Healing Begins When You Feel Safe Enough to Be Seen
You’ve spent years trying to feel safe.
Through achievement, control, or caretaking.
But healing doesn’t happen through perfection.
It happens through safety, connection, and compassion.
Trauma isn’t just what happened; it’s what your body still carries.
We help you gently reconnect with the parts of you that learned to survive.
Our Approach to Trauma Therapy
EMDR therapy to reprocess what your body still remembers
Somatic therapy and parts-based therapy for mind-body integration
Healing the nervous system through connection and safety
We don’t believe in quick fixes. We believe in slow, sustainable, life changing healing.
Our approach blends EMDR, Somatic Therapy, and parts work to support your mind and body in working together again.
This isn’t about erasing the past, it’s about helping your nervous system renegotiate and move through all that you’ve been through so it can find space to realize it’s finally safe to rest.
Who We Help
Adults navigating Complex PTSD and PTSD
Those healing from disordered eating and body shame rooted in trauma
Recovering over-functioners, people-pleasers, and perfectionists
Our clients are high-achieving, deeply feeling humans who learned early that love had conditions. Many identify as the helpers, the fixers, the ones who never got to fall apart.
We help you learn to rest, receive, and reconnect; without the shame, guilt, or self-doubt that’s been running the show.
Our Mission & Values
At Reclaim Therapy, we believe healing starts with feeling safe, not with trying harder.
We know how easy it is to slip into the mindset that you have to fix yourself or earn rest, but that’s not how recovery works.
Our mission is to create a space where you can take a breath, tell the truth, and begin to feel at home in your body again.
Here, we move at your pace. We center relationship, compassion, and curiosity, not pressure or performance.
Our values are simple: safety, authenticity, and body trust.
Because when you stop hustling to heal and start listening to your body, you begin to reclaim the self that’s been there all along.
Safety before strategy. Healing happens at your pace
Connection over perfection. You don’t have to get it “right” to grow
Body trust, authenticity, and compassion guide everything we do
Where We Work
In-person therapy in Horsham, Pennsylvania
Virtual trauma therapy available across Pennsylvania
Our office in Horsham, PA offers a calm, cozy space designed to help you settle in and do this brave, hard work.
We also provide online EMDR and trauma therapy throughout Pennsylvania, so you can access care from the comfort of your home.
Meet the Reclaim Therapy Team
We’re a group of EMDR and somatic therapists specializing in Complex PTSD, trauma recovery, and disordered eating.
Real healing doesn’t happen in isolation. It happens when you feel seen, supported, and understood.
And, that’s the kind of relationship we aim to offer.
Sarah Herstich
Casey Koch
Laura Gordon
Emily Cinque
Abby Albright
Ashley Fox
Erin Witmer
Ready to Start Reclaiming Yourself?
You don’t have to carry it all alone anymore.
Healing starts with one step, one conversation, one breath, one moment of letting yourself be supported.
Wherever you are in your process, we’ll meet you there.
