Reclaim You- How to Find a Therapist: Tips For Starting Therapy
Season 1: Episode 51
In this episode, Sarah and Emily celebrate the one-year anniversary of the Reclaim You podcast and share tips for starting therapy.
Reclaim You- Adaptive Strategies of Adult Children of Alcoholics
Season 1: Episode 50
Abby is back on the podcast talking all about ACA’s laundry list from a trauma therapy perspective.
Reclaim You- Let’s Talk Weddings… And All That Can Come With Them
Season 1: Episode 49
In this conversation, Sarah and Laura talk about weddings, planning and how to care for yourself through the many challenges.
Reclaim You- More About Shame and Shame Resiliency
Season 1: Episode 48
In this conversation, Sarah and Casey are diving back into the topics of shame and shame resiliency.
Reclaim You- How to Cope with Health Anxiety
Season 1: Episode 47
In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.
Reclaim You- Exploring Trauma and Adult Children of Alcoholics
Season 1: Episode 46
In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma.
Reclaim You- Control in Eating Disorder Recovery
Season 1: Episode 45
In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors.
Reclaim You- Shame: What It Is and Where It Comes From
Season 1: Episode 44
In this episode, Sarah and Casey discuss the topic of shame.
They explore the definition of shame and differentiate it from guilt
Reclaim You- Stepping Off The Spiral Staircase
Season 1: Episode 43
In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life.