Welcome to Reclaim You!

Season 1: Episode 47

In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.

Season 1: Episode 46

In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma.

Season 1: Episode 45

In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. 

Season 1: Episode 44

In this episode, Sarah and Casey discuss the topic of shame.

They explore the definition of shame and differentiate it from guilt

Season 1: Episode 43

In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life.

Season 1: Episode 42

In this episode, Sarah and Emily bust common myths about therapy

Season 1: Episode 41

In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder.

Season 1: Episode 40

This conversation with Sarah and Abby explore the challenges and emotions involved in ending a therapeutic relationship. 

Season 1: Episode 39

In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids.

Season 1: Episode 38

In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process.

Season 1: Episode 37

In this conversation, Sarah and her guest, Rachel Shiflet,  discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma and anti-fatness, emphasizing the need for awareness and consciousness in medical settings.

Season 1: Episode 36

In this conversation, Sarah and Casey discuss different layers of body image and relationships.

They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating.

Season 1: Episode 35

In this episode, Sarah and Eva Haldis, owner of Reclaim Nutrition talk about ADHD and disordered eating. Eva provides helpful tips to navigate nutrition when diagnosed or living with ADHD.

Season 1: Episode 34

In this episode, Sarah and Emily discuss New Year's resolutions and the mixed feelings people have towards them. They explore the pressure and hype surrounding resolutions and the unrealistic expectations that often come with them.

Season 1: Episode 33

In this conversation, Sarah and Laura discuss the challenges of navigating food and the holidays. They emphasize the importance of getting back to basics and normalizing the experience of the holiday season.

Season 1: Episode 32

In this episode, Sarah and Abby discuss how to navigate the holidays when dealing with dysfunctional family dynamics. They explore the stress that many people experience during this time of year and the pressure to be joyful and family-focused.

Season 1: Episode 31

Join us on Reclaim You as Sarah and Casey dive into the complexities of grief during the holiday season. From the loss of loved ones to the expectations and pressures, they explore the various facets of grief that often go unnoticed.

Season 1: Episode 30

Today is Reclaim You's 30th episode! Join the entire Reclaim Therapy team  in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos.

Season 1: Episode 29

Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude. Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a way to reclaim joy amidst trauma, disordered eating, and body shame.

Season 1: Episode 28

Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries, a trauma and attachment specialist, group practice owner and consultant to private practices, schools and organizations.Katie compassionately unravels the impact of childhood experiences on attachment tendencies, from anxious preoccupation, to avoidant and disorganized adaptations.

Season 1: Episode 27

In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily experiences, from work culture to personal relationships.

Season 1: Episode 26

Ever wondered about the secret to coping with emotional challenges? Join us in an enlightening conversation with mental health therapist Mallory Grimste.We unpack the power of effective coping skills, exploring what they are, how they provide comfort during emotional tribulations, and how to gauge their efficacy. Mallory's insights reveal that these skills, though not always problem solvers, are vital tools in our emotional survival kit.

Season 1: Episode 25

In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to help you navigate these tough moments.

Season 1: Episode 24

Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season.

We'll unravel the enigma of sugar and peer into the concept of habituation, shedding light on how controlled access to certain foods might actually be the key to managing uncontrollable cravings.

Season 1: Episode 23

In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process.

They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion.

Season 1: Episode 22

Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing.

They explore how this tendency affects relationships, self-identity, and recovery from trauma and disordered eating.

Through personal stories, they discuss the challenges of balancing the desire to please others with the need to honor one's own needs.

Season 1: Episode 21

In this episode of Reclaim You, Sarah and Casey chat about the simple, everyday self-care practices that often get overlooked. We discuss the realities of self-care when life is demanding, and really just... lifey. From the joy of showering, to the pleasures of baking and embracing the beauty of imperfection, we share our own experiences and offer practical insights for finding compassion in the small moments. Join us as we reclaim the power of self-care in its most authentic and accessible forms.

Season 1: Episode 20

Join Sarah and Emily, eating disorder and trauma therapists at Reclaim Therapy, as they discuss the challenges and opportunities that come with the changing seasons and transitions in life. From managing anxiety to embracing fall fashion and self-care tips, this episode has it all.

Season 1: Episode 19

In this episode of Reclaim You, Sarah and Laura, therapists at Reclaim Therapy and specialists in trauma, eating disorders, and body image, chat about one of the most valuable tools to hone in recovery from trauma, eating disorders and body image concerns. They explore the topic of self-compassion and its role in the journey to healing.

Season 1: Episode 18

In this episode, hosts Sarah and Abby are joined by Nick Funk, a registered dietitian specializing in eating disorders at Reclaim Nutrition. This week we explore the challenges of transitioning to and from higher levels of care in eating disorder treatment.