Bad body image days, they happen to all of us.
Have you ever noticed how you can start your day feeling neutral, content, happy even, with how your body is showing up to the world, only to have that come crashing down by mid-day as your body image has plummeted until despair and loathing?
It's interesting how this happens because your body certainly hasn't changed drastically in a matter of hours.
But the way you relate to your body, or feel about, or in, your body has absolutely shifted.
This time of year can bring on all the feels. Which, in my experience, can significantly amplify how we feel in, and about, our bodies.
So, as we move through this stressful season of the year, it's important to be reminded of and armed with ways to cope with those tough moments, or days.