And when we use food and exercise to cope, to feel better, to numb, we’re not able to actually work through the emotions. We simply mask them, cover them up and hide from them.
Which leads to them coming back with a vengeance.
Here’s the cycle that can result…
Feel—> Food—> Temporary Relief —>Feel —> Food... and on and on.
What’s at the very foundation of healing your relationship with food and your body?