International No Diet Day

International No Diet Day

Happy international no diet day!

Now, some people will see the hashtag #internationalnodietday and share about their epic cheat day from their keto diet, going ham on FroYo because #yolo, or breaking whatever fad it is they've jumped onto. 

But, really, today is a day to honor and celebrate that each and every one of us have the right to live freely and authentically in our bodies- in the here and now- without manipulation, without stigma and without oppression.

Challenging the Typical Weight and Health Conversation

Challenging the Typical Weight and Health Conversation

"I want to lose weight because I want to get healthy."

"I need to lose weight because I need to get healthy."

"I'm not healthy in this body."

Sarah, have you ever had similar thoughts?

I'm sure you have! Because most people I chat with everyday have them, have had them and are bound to continue have them!

Can we talk a little bit about why?

A few thoughts on legacy

A few thoughts on legacy

*This blog contain a brief discussion on loss and death*

Last week 2 people I knew and deeply respected throughout different seasons of my life died.

Now, these folks weren’t active participants in my current life, but both of these deaths seemed quite sudden, untimely and unexpected.

The shock and waves of sadness for them, their families, their friends and their communities were palpable in my mind and in my body as the week closed out.

And it really got me thinking about legacy.