How Do You Want to Feel In Your Body?

How Do You Want to Feel In Your Body?

How do you want to feel in your body?

No, not how do you want to feel once your body is the size you’ve been dreaming about.

In this current moment, what are the feelings that you want to feel, and truly experience, in your body 🙆🏻?

→Yes, even if you feel uncomfortable in it!

The Willpower Myth

The Willpower Myth

Let’s talk about willpower real quick.

Around this time of year food and body comments run rampant.

“It can't believe I’m eating these ____. It’s like I can’t stop!”
“You have so much self control! I can’t be around _____ without losing my sh*t.”
“Don’t judge me, but I’m going to eat ____.”
“If I can just make through these 30 days without ______ I’ll be golden.”

We rely on the idea of willpower, hoping it’ll help us follow restrictive diets. That it’ll help up control ourselves around food and lose those last ____ pounds this new year.

Thoughts, Perceptions and Action

Thoughts, Perceptions and Action

Perception is important because it's what shapes how you see and interact with the world.

When you open yourself up to seeing how buying into your rampant, often times exaggerated, thoughts for so long has directly impacted your perception of yourself and your world, you’re able make shifts in those perceptions. Shifts in your actions.

Do you allow your thoughts to drive your perception of yourself and the world?

Can you take that step back, give yourself some space and stop allowing your thoughts to define how you see your world and your actions?

The Mindful Thanksgiving Plate

The Mindful Thanksgiving Plate

Although Thanksgiving has become a day for overindulgence and many times a built in day to get your eat on, I want to encourage you to take a macro view. Zoom way out to see your entire day. Yes, the appetizers and food will be aplenty, but what else will be going on? What is really important to you on this particular Holiday? How do you want to feel before, during and after your day?