5 Quick and Easy Tools To Lessen Your Stress

5 Quick and Easy Tools To Lessen Your Stress

Today I want to give you a few tools to help you cope with stress and anxiety in your day-to-day. Because if you can start dealing with this stuff early on in the day, you’ll be likely to have the weight of the world on your shoulders later at night. And if you don’t have the weight on the world on your shoulders at night, you’ll be less likely to need to numb out with food.

VLOG: Weight Loss as Self-Love

VLOG: Weight Loss as Self-Love

Because if 70% of women are already engaging in eating patterns and behaviors that are negatively impacting their emotional well being, masquerading weight loss as self-love is actually manipulating them into believing that it’ll work this time around.

That if they self-love themselves hard enough by skipping meals on the regular, living by a number that My Fitness Pal prescribes, only getting off the treadmill when they hit x number of calories, eating within a 5 hour window that they’ll come into their own and finally feel worthy.

Because #selflove.

Right?

[VLOG] The Fastest Way to Lose Your Muffin Top

[VLOG] The Fastest Way to Lose Your Muffin Top

Did you know that there are 13 million people in the world who are perpetually dieting?

Doing everyyyything in their power to lose their muffin top. Amongst other things.

And this time of year articles and blogs promoting ways to do just that in 30, 60, 90 days or less are a dime a dozen.

Because of the hardwired belief that to fit the societal beauty standard that we shouldn’t have one.

According to society thinness = beauty = happiness

But let’s flip this on its head for a minute.