Intuitive Eating Coaching

body image and intuitive eating coaching

For women who are ready to make peace with their body and food.

12 week individualized coaching to help you step away from body-hate and step into your personal power to find freedom from food and body obsession.

the diets just aren't cutting it anymore

You've been trying to lose the weight and feel comfortable in your skin for longer than you care to admit.

The weight loss challenges, the workout plans and the latest and greatest diet plans have you exhausted. Confused. Pissed even!

And totally consumed by food and the way your body shows up to the world.

And a part of you wants to keep trying.

To keep the dream alive! 

But the other part of you knows that there must be another solution outside of the exhausting dieting cycles.  

You're ready to reclaim your body and show it the respect AND TRUST that it's asking for

You want to remember what it's like to eat when you're hungry and stop when you're full

You're tired of the binges, shame and isolation you feEl because of these exhausting cycles


FOOD FREEDOM COACHING WILL HELP YOU SEE HOW YOU'VE FALLEN VICTIM TO AN OPPRESSIVE CULTURAL STANDARD AND WILL HELP YOU FIND THE TOOLS TO DIG YOUR WAY OUT.

TO FIND PEACE WITH FOOD AND TO STOP BATTLING YOUR BODY.

Drawing from the principals of Intuitive Eating you'll feel empowered to drop the food rules, stop binge eating and give yourself the space to do some radical body-image work.
Over the course of 12 weeks you'll learn new strategies to heal your relationship with your body and food. You'll have access to worksheets to dive into the concepts and have weekly sessions with me to troubleshoot, learn and receive the support that you're looking for and SO deserve.

We'll work together

OnLINE

AT MY VIRTUAL OFFICE

 
Eating Disorder Therapy in Horsham, PA
 
THERAPIST IN HORSHAM, PA

I'm a body image COACH and A CERTIFIED INTUITIVE EATING COACH.

I WANT TO HELP YOU STOP OBSESSING ABOUT FOOD AND YOUR BODY.

Because the longer you obsess, the longer you'll be pulled away from a life that really feeds and energizes you. 

You want to feel alive- to feel connected to the people you care about and to your highest and most authentic self. 

I'm prepared to help you stop dieting, end body-hate, and really start living.