EMDR works by leveraging the brain's natural ability to process and integrate traumatic memories. When someone experiences a traumatic event, the memory of that event can become "stuck". This often causes nervous system dysregulation and ongoing distressing symptoms such as flashbacks, nightmares, and heightened anxiety.

Eating disorders can manifest in a number of ways. 

In last week’s podcast episode, Medical Care and Eating Disorder Recovery, Sarah and anti-diet dietitian, Rachel Shifflet spoke about atypical anorexia. As Rachel put it, “...it’s anorexia with a side of weight stigma” 

Relationships can be challenging for folks with Complex Post Traumatic Stress Disorder (Complex PTSD).

Past trauma can greatly affect your emotions and relationships, making them challenging and feel unsafe at times.

The new year has always been my favorite holiday. In some ways it continues to be, but for much different reasons than in the past.

Now, I find comfort in the idea that the new year brings a calm time after the busy holiday season.

As 2024 approaches, many look forward to ringing in the new year with a sense of joy and excitement. 

But for many of us, New Year’s tidings come with a hefty dose of shame. 

Through the process of recovering from an eating disorder or compulsive exercise, we learn to reconnect with the depths of our human emotional experience without fear that once led to symptom use. We see food no longer as the enemy, but as a source of nourishment and enjoyment.

Growing up with dysfunctional family dynamics isn’t easy, to say the least. And, it can impact many different areas of your life.

Dysfunctional family dynamics refer to patterns of interaction, communication, and behavior within a family unit that are unhealthy and destructive to the family unit.

Many people see the holiday season as a time of joy, celebration, and togetherness.

However, for many, it can be a poignant reminder of loss, unmet expectations, and the absence of loved ones. Read on for 8 ways to cope with grief.

People-pleasing behaviors can often stem from emotionally overwhelming experiences, or trauma.

To stop trying to please everyone, it's important to understand people pleasing from a nervous system perspective.

Let's explore how the nervous system affects our stress, social interactions, and desire for connection.