While traditional talk therapy is great for understanding why you feel this way, sometimes you need something that speaks directly to your body's stress response, especially if you are someone who has experienced trauma.

That's where EMDR comes in.

EMDR works by leveraging the brain's natural ability to process and integrate traumatic memories. When someone experiences a traumatic event, the memory of that event can become "stuck". This often causes nervous system dysregulation and ongoing distressing symptoms such as flashbacks, nightmares, and heightened anxiety.

In a world that places an undue emphasison physical appearance, many women find themselves trapped in a cycle of body shame, especially if they have experienced trauma or struggled with disordered eating.

EMDR Therapy, a powerful trauma therapy tool and approach, can support you in breaking free from the grips of body shame.

Disordered eating and binge eating, isn't just about food – it's a winding maze of emotions, restriction, triggers, and overwhelming cravings that often leave us feeling tangled in guilt, shame, and a sense of lost control.

The thing to remember?

This isn't about willpower.

One such innovative approach is remote Eye Movement Desensitization and Reprocessing (EMDR therapy), a therapeutic technique originally conducted in-person but now adapted to virtual platforms. In this blog post, we’ll talk about the world of remote EMDR therapy and explore how it can be a powerful tool for trauma recovery, allowing individuals to heal and grow from the comfort of their own homes.