About Reclaim Therapy in Horsham, PA
A Trauma-Focused Group Practice for People Who Are Tired of Holding It All Together
You've gotten really good at being fine.
You show up, you get it done, you take care of everyone, and you tell yourself it wasn't that bad. And, for a long time, that might’ve worked.
Lately, though, your body seems to have stopped going along with the plan. Maybe you're exhausted in a way sleep doesn't fix, anxious for reasons you can't name, or feeling far away from yourself and the people you love.
That makes sense. Parts of you have been working overtime for years.
At Reclaim Therapy, we help people heal from trauma, complex trauma, toxic shame, and disordered eating. We help you slow down enough to feel what's been sitting underneath the "I'm fine," with someone right there beside you.
Maybe you learned early that being easy, helpful, or impressive was the safest way to be loved. Maybe food, work, or staying busy became the thing that kept the hard feelings at bay.
None of that means something is wrong with you.
Those were ways of coping that made sense at the time, and they probably got you through more than anyone knows.
The hard part is that the strategies that got you through can start to cost you later. Trying harder usually doesn't help, because you've already been trying so hard.
What helps is feeling safe enough with someone to stop bracing, and then doing the deeper work of healing a little at a time.
Our guess is you've been trying to “fix yourself” for a long time.
We want you to know that the things you struggle with, whether that's feeling on guard all the time, the voice that tells you you're too much, disappearing inside yourself when things get hard, or the endless back and forth with food and your body, were never the real problem.
They were the brilliant and exhausting ways your nervous system learned to cope when safety and connection weren't reliably there.
This is deep work, and we treat it that way.
With EMDR, somatic therapy, and parts work, we go beneath the symptoms to where they started, often in your earliest relationships and in the parts of you that learned to survive.
We move gently and at your pace, so you can feel different in your body, your relationships, and your life, not just a little better on paper.
We’re really glad you're here 🧡.
Sarah and The Reclaim Team
Reclaim Therapy was founded by Sarah Herstich, LCSW, a Certified EMDR Therapist, EMDRIA-Approved Consultant, Somatic Experiencing Practitioner, and host of The Complex Trauma Podcast.
Why Reclaim Exists
How We Work
We're not a quick-fix kind of practice.
And honestly, you've probably tried enough of those.
EMDR therapy
To help your brain and body process the memories that still feel like they're happening now.
Somatic therapy and Parts Work
To help you feel at home in your body and get to know the parts of you that learned to survive.
A relationship built on trust
Trust is built slowly and on purpose, so your nervous system can learn it doesn't have to stay on guard all the time.
Most of our clients already understand their patterns really well. They can explain exactly why they people please or why rest feels impossible, and they still feel stuck. That's because insight lives in your head, and trauma lives in your body too. EMDR, somatic therapy, and parts work help those two finally start talking to each other.
The goal isn't to erase what happened. It's to help your body realize it's over, so you can actually rest in the life you have now
Who We Help
People who come to us often say they...
Feel like they have to earn rest
Hear "you're so strong" all the time and secretly wish someone would take care of them for once.
Have a complicated relationship with food or their body that started long before they'd call it a problem.
Are living with PTSD or Complex PTSD, whether or not they've ever had a name for it.
Are the one everyone leans on, with no idea who they'd lean on
Look successful on paper and feel like they're running on empty
Still feel the impact of childhood, even though "nothing that bad" happened
Lived through abuse, sexual assault, or a childhood that never felt safe, and are tired of carrying it alone
Worry they're too much, or somehow never quite enough
Many of our clients are the responsible ones, the helpers, the cycle breakers, the kid who never caused any trouble. They learned early that love came with conditions or couldn't be counted on, so they learned to need less.
Here, you get to need things.
What We Believe
We know how convincing that voice can be, the one that says you have to fix yourself first, or earn good things, or deserve rest. We'd like to lovingly disagree with it.
Our hope is that Reclaim feels like a place where you can take a full breath, tell the truth about what it's been like, and slowly begin to feel at home in your body again. There's no right way to do this and no way to be bad at therapy here.
Safety First
Safety before strategy. Healing happens at your pace
Connection over perfection
You don't have to get this "right" to heal.
Body trust
Your body has been protecting you all along, and we'll help you learn to listen to it again.
Where To Find Us
In-person therapy in Horsham, Pennsylvania
Our office at 400 Horsham Road, Suite 100 is calm and cozy, set up to help you settle in before you ever have to say a word.
Online across Pennsylvania
Do this work from your own couch, in your comfiest sweatpants, with your dog or cat supporting from across the room.
Meet the Reclaim Therapy Team
We're a group of EMDR and somatic therapists who specialize in Complex PTSD, trauma recovery, and disordered eating.
Between us, we also support people healing from betrayal trauma, birth trauma, ARFID, and grief.
You don't need the perfect words before your first session. We'll figure it out together.
Sarah Herstich
Casey Koch
Laura Gordon
Emily Cinque
Bayley Saffier
Ashley Semmens
Erin Witmer
Tanya Sheldon
Jess Salatino
Our Training and Certifications
Our team's work has been featured in TIME, HuffPost, Forbes, Business Insider, Headspace, and more.
Ready When You Are
You don't have to have it all figured out to reach out, and you don't even have to be sure therapy is what you need. A free consultation is simply a conversation, a chance to see how it feels to talk with us. Wherever you're starting from, we'll meet you there.
