EMDR and Trauma Therapy Near Montgomeryville, PA
You get through the workday, answer the texts, take care of everyone, and keep every appointment on the family calendar. Then the second there's space to breathe, your whole system seems to collapse on the couch.
Maybe you're anxious and can't say why. Maybe sleep never feels like rest. Maybe a certain tone of voice, a door closing too hard, or a last-minute change sets off a reaction that feels instant and way bigger than what's in front of you.
There's a name for this.
High-functioning trauma is when the ways you learned to survive look like strengths from the outside. You're organized, dependable, and always on top of things, and underneath it all you're running on survival mode. Most people around you have no idea. Sometimes you don't either.
Reclaim Therapy offers EMDR, somatic, and trauma therapy for people from Montgomeryville, North Wales, and Lansdale. You can see us in person at our Horsham office or online anywhere in Pennsylvania.
You're functioning. That doesn't mean you're okay.
When Coping Keeps You Going but Leaves You Exhausted
The strategies that got you through can also wear you down. Staying busy keeps the memories at arm's length. Perfectionism lowers the odds of criticism. Numbing out makes a hard day survivable. Controlling food or your environment gives you a little predictability.
We're not going to rip those strategies away from you. We want to understand why they're there and build enough safety that they don't have to work so hard, so new options have room to grow.
Our team works with:
PTSD and complex PTSD
childhood and relational trauma
dissociation and a nervous system stuck on high alert
toxic shame and a harsh inner critic
eating disorders and body image struggles
grief and loss
These patterns make sense. Somewhere along the way, parts of you learned exactly what it took to stay safe or stay connected, and they've been on duty ever since.
For some people, trauma shows up most loudly around food. Maybe you restrict when life feels out of control, or you find yourself bingeing at night after holding it together all day. Maybe you've dieted on and off for years and you're just tired of it.
Our team includes eating disorder specialists who also understand trauma, so you don't have to pick which part of you gets help. We work with binge eating disorder, bulimia, anorexia, ARFID, and chronic dieting from a weight-inclusive, non-diet place. When it helps, we coordinate with your dietitian or doctor.
Eating Disorder and Binge Eating Therapy, Too
Coming to Our Office From Montgomeryville
This one's easy. Our only office is at 400 Horsham Road, Suite 100, in Horsham, and Horsham Road (Route 463) runs right between Montgomeryville and our door. Depending on traffic, it's about 15-20 minutes, depending on traffic.
There’s free parking right outside of our building, and we are easily accessible from the East Entrance of the building (just look for the signs for Reclaim Therapy!).
We offer daytime and evening sessions, depending on clinician availability. If you'd rather skip the drive altogether, online therapy is available anywhere in Pennsylvania.
Who You'll Be Working With
Reclaim Therapy was founded by Sarah Herstich, LCSW, who is a Certified EMDR Therapist, EMDRIA-Approved Consultant, and Somatic Experiencing Practitioner who also hosts The Complex Trauma Podcast. Sarah provides consultation to other EMDR therapists, so EMDR at Reclaim is held to a high standard.
Our team's work has been featured in TIME, HuffPost, Forbes, Business Insider, and Headspace.
Every one of our nine therapists specializes in trauma, and the team brings additional training in EMDR, parts work, the Safe and Sound Protocol, and CBT-AR for ARFID.
For EMDR and trauma therapy, you might connect with:
Sarah Herstich
Casey Koch
Laura Gordon
Emily Cinque
Bayley Saffier
Ashley Semmens
Erin Witmer
Tanya Sheldon
Jess Salatino
Our Training and Certifications
Questions People From Montgomeryville Ask Us
Do you have an office in Montgomeryville?
No. Our only office is in Horsham, just down Route 463. This page is for Montgomeryville-area folks looking for specialized trauma care nearby or online.
Is EMDR right for everyone with trauma?
No single approach is right for everyone. Your therapist will look at your needs, preferences, readiness, and support system. EMDR might be part of your treatment, or a different trauma-focused approach might fit better.
Do you take insurance?
Reclaim Therapy is out of network with insurance. Payment is due at the time of service, and we can give you a superbill to submit for possible out-of-network reimbursement. We also accept HSA and FSA cards. Your insurance company can tell you what your plan covers.
You Can Put Some of This Down
You can be incredibly capable and still need a place to set down what you've been carrying. We'll help you find a therapist who honors how you survived and cares about the life you want to build now.
Schedule a Consultation
Book a free 15-minute consultation with Sarah, Reclaim Therapy’s founder.
Sarah will learn what you’re looking for, answer your questions and match you with the Reclaim therapist who best fits your needs and availability.
Start below:
Have specific questions? Email or text before booking a call!
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Our Office is located at 400 Horsham Road, Suite 100 Horsham, PA 19044
Hours of Operation are typically 8am-7pm EST though many of our therapists accommodate alternative schedules.