Understanding the link between trauma and disordered eating is crucial. Imagine trying to navigate the world while carrying the invisible weight of past wounds. For many, trauma isn't just an event; it’s a lingering ghost that understanding the link between trauma and disordered eating is crucial. Imagine trying to navigate the world while carrying the invisible weight of past wounds. For many, trauma isn't just an event; it’s a lingering ghost that haunts everyday life, making even the simplest of tasks feel insurmountable.

Emotional eating isn't just about filling your stomach; it's about seeking comfort in response to challenging emotions. You may find yourself reaching for snacks to combat feelings of loneliness or monotony, seeking solace in favorite treats after a taxing day, or indulging in food when life feels dull.

Social media has become an integral part of our daily lives. It’s where we connect with friends and family, share moments and memories, and stay updated on current events. However, social media also plays a major role in influencing our eating habits

Eating disorders can manifest in a number of ways. 

In last week’s podcast episode, Medical Care and Eating Disorder Recovery, Sarah and anti-diet dietitian, Rachel Shifflet spoke about atypical anorexia. As Rachel put it, “...it’s anorexia with a side of weight stigma” 

The new year has always been my favorite holiday. In some ways it continues to be, but for much different reasons than in the past.

Now, I find comfort in the idea that the new year brings a calm time after the busy holiday season.

Through the process of recovering from an eating disorder or compulsive exercise, we learn to reconnect with the depths of our human emotional experience without fear that once led to symptom use. We see food no longer as the enemy, but as a source of nourishment and enjoyment.