Understanding the Freeze Trauma Response
The most common state of the human nervous system today is the freeze response.
This state can manifest on a spectrum, from a high-functioning freeze to a more collapsed, shut-down state.
Reclaim You- The Role of Families in Eating Disorder Recovery with Erica Butler
Season 2: Episode 10
In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery.
Why Trauma Makes It Hard to Read Situations and People
Polyvagal Theory Explained Part 2
Neuroception: Detecting Signs of Safety and Danger in the Wake of Trauma
Welcome to part II of “What Even is Nervous System Regulation Anyway?”. In my last blog post, I talked about the nervous system and why it’s gaining a lot of attention these days.
Reclaim You- What to Do When Motivation in Recovery Wanes
Season 2: Episode 9
IIn this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes.
Wegovy, Ozempic and Eating Disorders Recovery
Recently I encountered that world at a Fourth of July barbeque. The topic of conversation among the women of the party?
Weight loss drugs.
Specifically, Wegovy.
Media Influence on Eating Disorders: How Does Social Media Impact Our Eating Habits?
Social media has become an integral part of our daily lives. It’s where we connect with friends and family, share moments and memories, and stay updated on current events. However, social media also plays a major role in influencing our eating habits
Reclaim You- The Olympics, Eating Disorders and Athletics
Season 2: Episode 8
In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders.
5 Ways to Adjust to Online Therapy for College Students
Moving to college, whether as a freshman or returning student, comes with plenty of challenges and adjustments to make. One of those challenges that is often overlooked is switching from in-person therapy to online therapy sessions.
Reclaim You- The Why’s and How’s of Trauma Therapy
Season 2: Episode 7
In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma.
Reclaim You- Diving Into The Bridgerton Buzz
Season 2: Episode 6
In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact.
Reclaim You- Navigating All That Comes With The College Experience
Season 2: Episode 5
In this conversation, Sarah and Ashley are chatting about navigating all of the transitions that come along with the college experience.
How to Support Someone With An Eating Disorder
For loved ones of people struggling with eating disorders, providing the right support is crucial, yet can be very challenging.
This blog post hopes to equip you with the knowledge and tools to start to support your loved one through their recovery process.
Reclaim You- All About How To Say No
Season 2: Episode 4
In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections.
What Is Nervous System Regulation
What even is “nervous system regulation”? It’s a bit of a buzz-phrase these days, thanks to social media, which has its benefits and challenges.
Can EMDR Help with Eating Disorders?
While traditional therapies like Cognitive Behavioral Therapy (CBT) have been the cornerstone of treatment for many, Eye Movement Desensitization and Reprocessing (EMDR) is gaining attention for its potential to address the traumatic roots of disordered eating.
Reclaim You- The RAIN Tool For Challenging Emotions
Season 2: Episode 3
In today’s episode Abby is sharing the RAIN tool and how it can support you in navigating challenging, or distressing emotions.
Relationships and Trauma: How Do I Love Someone Who Has Experienced Trauma?
Relating to someone with a trauma history invites us to better understand the impact of trauma. Navigating our relationship with a trauma survivor invites us to more intentional ways of relating to them and ourselves.
Reclaim You- How To Be In Relationship with Trauma Survivor
Season 2: Episode 2
In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding.
5-Weekend Activities in Horsham, PA that Support Your Eating Disorder Recovery
Welcome to Horsham, PA, where weekends aren't just about unwinding but also about nurturing your journey towards eating disorder recovery. Engaging in activities that support your well-being and foster a positive relationship with food can make a significant difference in your healing process.
What is Somatic Experiencing and How Does It Help in Trauma Therapy
Every day, more people are seeking ways to heal from trauma.
While traditional talk therapies are well-known, there are other, sometimes less familiar approaches that are amazingly effective in the renegotiation of trauma. One such method is Somatic Experiencing (SE).