Trauma and EMDR therapy in Horsham and across Pennsylvania
For when talking about it hasn't been enough.
Understanding happens in your head, and the pattern lives in your body. We specialize in complex trauma, PTSD, and disordered eating, the things that don't go away just because you understand them. Sessions are in person in Horsham or online anywhere in Pennsylvania.
No diagnosis or perfect words needed.
- Over a decadeof specialized trauma therapy in Pennsylvania
- 9 trauma therapistsspecializing in complex trauma, EMDR, and eating disorders
- Matched to your fitwe pair you with the therapist who fits what you're looking for
- Daytime and eveningsessions in Horsham or virtually across PA
The Reclaim Therapy team in Horsham, PA
Therapy for the ones who...
- hold it together for everyone else
- still catch themselves saying "maybe it wasn't that bad"
- feel like "too much" and "not enough" at the same time
- can explain it all and still feel stuck
- are tired of fighting with food
- are ready to do more than just talk about it
None of this means you're broken. These are survival strategies, and they worked. They just don't have to run your life anymore.
If any of that landed, you're in the right place.
What we specialize in
Every clinician on our team works with these three areas, including the ways they overlap.
Complex trauma
You didn't have one terrible thing happen. You had years of walking on eggshells, being the easy kid, or basically raising yourself. Now you're high-functioning on the outside and running on survival mode underneath.
PTSD
Something happened, and your body hasn't let go of it. Certain sounds, places, or moments send you right back, and you're on alert even when you know you're safe.
Disordered eating
Food takes up more space in your mind than you want it to, and you know it's about more than food. We're weight-inclusive, and we treat eating struggles as the survival strategies they often are.
We also work with childhood emotional neglect, attachment wounds, betrayal trauma, grief, and birth trauma.
In person in Horsham or virtual anywhere in PA.
Why talking about it hasn't been enough
If you've spent years trying to think your way out of this, it makes sense that you're tired. Insight matters, and it's often where healing starts. But survival patterns live in your nervous system, which is why understanding them doesn't make them stop.
EMDR therapy
EMDR helps your brain and body process painful memories so they feel less charged in the present.
Somatic therapy
Somatic work focuses on what's happening in your body, like tension, shutdown, or feeling on edge, and helps your nervous system find more safety over time.
We move at a pace that feels right for you. Slow is often what makes lasting change possible.
No diagnosis or perfect words needed.
Meet the trauma, EMDR, and disordered eating therapists at Reclaim Therapy
During your consult, we'll match you with the clinician who fits what you're looking for.
Sarah Herstich
LCSW, Founder
Sarah isn't currently accepting new clients, but she leads and supports our clinical team as an EMDRIA-Approved Consultant and Somatic Experiencing Practitioner.
Jess Salatino
LCSW
Jess works with CPTSD and eating disorders, especially when food has become the way to cope with everything else.
Tanya Sheldon
LPC
Tanya supports people with CPTSD and highly sensitive people who have spent years being told they feel too much.
Bayley Saffier
LSW
Bayley helps clients heal from CPTSD and betrayal trauma, including the kind that makes it hard to trust anyone again.
Erin Witmer
LCSW
Erin works with CPTSD and attachment trauma, helping clients understand how early relationships still shape the way they connect today.
Ashley Fox
LPC
Ashley specializes in eating disorders and trauma, and she helps clients find more peace with food and their bodies.
Emily Cinque
LPC
Emily focuses on eating disorders and women's health, including how pregnancy, postpartum, and big life changes affect the way you feel in your body.
Laura Gordon
LPC
Laura works with CPTSD and eating disorders, and she understands how often the two are connected.
Casey Koch
LCSW
Casey supports clients through CPTSD and grief, including the losses that don't always get acknowledged.
We'll match you with the right person during your consult.
Here's what happens after you reach out
Reaching out can feel like the hardest part, especially if you're used to handling everything on your own. So we've made it simple.
- Pick a timeChoose a time for your free consultation below. It takes about a minute.
- We talkSomeone from our team calls you for a relaxed, 15-minute conversation about what you're looking for.
- We find your fitWe match you with the clinician on our team who fits you best.
- Your first sessionYou start in person in Horsham or virtually from anywhere in Pennsylvania.
Cost and insurance
Reclaim Therapy is out of network with insurance companies, which means we don't bill insurance directly. You pay for your session at the time of your appointment, and we give you what you need to use your out-of-network benefits.
If your plan has out-of-network mental health benefits, you may be reimbursed for a portion of each session, often 60 to 80 percent depending on your plan. Just ask, and we'll send you a superbill, which is a statement you submit to your insurance company for reimbursement.
Being out of network lets our therapists focus on specialized care without an insurance company deciding how many sessions you get or what your treatment should look like.
Questions to ask your insurance company
- Do I have out-of-network mental health benefits?
- Are services from a licensed clinical social worker, licensed professional counselor, or pre-licensed therapist under supervision covered?
- Do I need pre-approval before starting out-of-network mental health services?
- Will I be reimbursed the full amount I paid, or a portion?
- Do I have a deductible, and if so, what is it?
- Free 15-minute consultationNo cost and no commitment.
- $165 to $175 per sessionSessions are 50 minutes, and rates vary by clinician.
- Superbills providedFor out-of-network reimbursement from your insurance.
- HSA and FSA acceptedYou can use your health savings or flexible spending card.
- VCAP providersIf you've been the victim of a crime in Pennsylvania, counseling may be covered through the state's Victims Compensation Assistance Program.
Book your free consultation
You've been carrying this on your own for long enough. Pick a time that works for you, and we'll take it from there.
Please don't include details about what's bringing you to therapy when you book. We'll talk about that together during your consult.
Calendar not loading? Open the booking page here.
A few common questions
What if I don't know what to say?
That's completely okay. Most people don't. Your consult is a relaxed conversation, and we'll guide it.
Do I need a diagnosis to start therapy?
No. You don't need a diagnosis or a label, and you don't need to prove anything was bad enough.
I've tried therapy before and it didn't help. Why would this be different?
We hear this a lot, and it makes sense to be skeptical. Many of our clients had helpful talk therapy that still didn't reach what their body was holding. Our work includes EMDR and somatic approaches that go beyond insight.
Do you take insurance?
We're out of network, so we don't bill insurance directly, but we'll provide a superbill so you can seek reimbursement through your out-of-network benefits. You'll find the details in the cost and insurance section above, or on our Fees and FAQ page.
Where are you located?
Our office is at 400 Horsham Road, Suite 100, in Horsham, PA. We see clients from Montgomery County, Bucks County, and Philadelphia in person, and anyone in Pennsylvania through telehealth.
Heal deeply. Live fully.
You don't have to keep holding it all together by yourself. Your body was never something you had to fix to be worthy of care, respect, or a full life. When you're ready, we're here.
Book a free 15-minute consultWant to learn more first? Visit our main website.