How Trauma Affects The Brain and Memories
Many people who have experienced trauma struggle with fragmented memories, intense emotions, and physical sensations they can't explain. Understanding the sciencey, neurobiology of trauma, can provide insights into these experiences and start to clear a path for healing.
Reclaim You- Unpacking Perimenopause
Season 2: Episode 17
Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. .
Food Freedom: What It Really Means in ED Recovery
At its heart, food freedom is about breaking free from the chains of restrictive eating, saying goodbye to rigid food rules, and quieting that constant chatter in your head about what, when, and how much to eat.
The Relationship Between Complex PTSD and Body Image Trauma
Body image and self-image are fundamental aspects of our individual identities that form over time, and can be influenced by a number of factors. One factor that can have a significant impact on body image is childhood trauma. This relationship is often complex and multi-faceted, underlining the need for comprehensive and compassionate understanding.
Reclaim You- Athlete Mental Health Challenges
Season 2: Episode 16
In this episode, Sarah and Paige Thompson discuss the intricate relationship between athletics and mental health.
Navigating Toxic Positivity as a Trauma Survivor
In the age of social media and self-help gurus, we're constantly bombarded with messages telling us to "just be positive" or "good vibes only."
While positivity can be beneficial, there's a dark side to this relentless optimism - toxic positivity.
Reclaim You- Feeling Like You’re Falling Behind In Your 20’s and 30’s
Season 2: Episode 14
In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s.
10 Reasons to Stop Watching 'What I Eat in a Day' Videos
As eating disorder therapists, we’ve seen firsthand the very real impact that "What I Eat in a Day" videos can have on people's relationships with food and their body.
Here are 10 reasons why they're harmful.
What is Co-Regulation
“Nervous system regulation”, as a concept, is getting a lot of buzz these days, and for good reason!
Our nervous systems do so much for us. And when we’ve experienced trauma, they are deeply affected and carry us through life in unique ways thereafter.
What is Intergenerational Trauma?
Intergenerational trauma, also known as transgenerational trauma, is a phenomenon where the effects of traumatic experiences are passed down from one generation to the next.
Reclaim You- Why Understanding Attachment is Important in Trauma Recovery with Katie Fries
Season 2: Episode 11
Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships.
Understanding the Freeze Trauma Response
The most common state of the human nervous system today is the freeze response.
This state can manifest on a spectrum, from a high-functioning freeze to a more collapsed, shut-down state.
Reclaim You- The Role of Families in Eating Disorder Recovery with Erica Butler
Season 2: Episode 10
In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery.
Why Trauma Makes It Hard to Read Situations and People
Polyvagal Theory Explained Part 2
Neuroception: Detecting Signs of Safety and Danger in the Wake of Trauma
Welcome to part II of “What Even is Nervous System Regulation Anyway?”. In my last blog post, I talked about the nervous system and why it’s gaining a lot of attention these days.
Reclaim You- What to Do When Motivation in Recovery Wanes
Season 2: Episode 9
IIn this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes.
Wegovy, Ozempic and Eating Disorders Recovery
Recently I encountered that world at a Fourth of July barbeque. The topic of conversation among the women of the party?
Weight loss drugs.
Specifically, Wegovy.
Reclaim You- The Olympics, Eating Disorders and Athletics
Season 2: Episode 8
In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders.
5 Ways to Adjust to Online Therapy as a College Student
Moving to college, whether as a freshman or returning student, comes with plenty of challenges and adjustments to make. One of those challenges that is often overlooked is switching from in-person therapy to online therapy sessions.
Reclaim You- The Why’s and How’s of Trauma Therapy
Season 2: Episode 7
In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma.
Reclaim You- Diving Into The Bridgerton Buzz
Season 2: Episode 6
In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact.