10 Ways to Cope With Seasonal Affective Disorder
You might think of it as sadness during the winter or the “winter blues”.
These assumptions are true, but there is also much more to the definition of Seasonal Affective Disorder.
There are actually two types of SAD.
What is Maladaptive Daydreaming?
Do you ever feel like your mind pulls you into a world of vivid stories or fantasies, leaving reality behind? Or do you ever find yourself so disconnected that everything around you seems unreal.
These experiences might seem similar, but they’re not quite the same.
Trauma Informed New Year Reflections
Year-end reflection can feel overwhelming, especially if you’ve experienced trauma. It’s okay if traditional New Year’s prompts don’t resonate with you-they weren’t made with your experiences in mind.
This blog offers a softer, more supportive way to look back on your year.
10 Signs You’re Experiencing Post Traumatic Growth
Here at Reclaim Therapy, we know healing is a deeply personal, nonlinear journey. Growth doesn’t erase the pain, but sometimes, it can rise alongside it.
Post-traumatic growth (PTG) describes the changes people may experience through the process of grappling with trauma.
The Connections Between ADHD and Eating Disorders
ADHD symptoms are frequently misunderstood or missed altogether, as they often present in subtle ways. When paired with an eating disorder, these complexities can feel overwhelming- but there is hope to recover from your eating disorder while living with ADHD.
Why Can’t I Remember My Trauma? A Trauma Therapist Explains
If you’ve experienced trauma and find yourself struggling with fragmented or missing memories, you’re not alone.
It’s common to feel confused or frustrated when some moments are crystal clear, while others are fuzzy or blank.
How EMDR for Complex PTSD Can Help You Heal
Living with Complex Post-Traumatic Stress Disorder (CPTSD) can feel like carrying an invisible weight that no one else seems to understand.
It’s not just the memories of what happened—it’s the emotional rollercoaster, the constant feeling of being “too much” or “not enough,” and the deep longing of wanting connection but feeling afraid to trust.
Six Ways to Approach Political Conversations with Family Over the Holidays
As a trauma therapist, I've seen firsthand how political discussions at family gatherings can reactivate old wounds and create new ones.
Coming Home to Your Body: A Beginner’s Guide to Embodied Body Image Healing
For those who feel very disconnected from their bodies, even the idea of body awareness might feel overwhelming. This is completely normal.
Coming Home to Your Body: A Somatic Approach to Healing Body Image Issues
While many body image therapists approach body image issues by focusing on changing our thoughts about our bodies through affirmations or cognitive restructuring, Reclaim’s body image therapists firmly believe that lasting healing requires something deeper: a return to the wisdom and experience of the body itself.
Family Dysfunction: What It Is And What To Do About It
Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season.
This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey.
Reclaiming Our Voices: Healing Wisdom for the Worried
Since I was a young child, singing has been a natural expression of my being.
Something about singing along to songs on the radio, singing among others at concerts and in choirs, and just singing myself through my day offered solace. Singing allowed me to find my voice even when I felt silenced by the daily challenges of life.
Halloween Special: The Many Masks We Wear
Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear.
They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking, and the journey towards authenticity.
Money Talk: Capitalism and Its Impact
On today's episode Sarah and Casey dive deep into how capitalism shapes our daily lives, mental health, and sense of self-worth. From the historical roots of Wall Street to the modern housing crisis, they unpack the often invisible ways our economic system impacts everything from basic needs to personal hobbies.
What is EMDR Therapy? An EMDR Therapist Breaks it Down
While traditional talk therapy is great for understanding why you feel this way, sometimes you need something that speaks directly to your body's stress response, especially if you are someone who has experienced trauma.
That's where EMDR comes in.
Reclaim You- Unpacking Trauma and Money
Season 2: Episode 21
Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion.
Self Confidence vs Self Worth
In and out of the therapy room, self worth vs self confidence are frequently discussed concepts.
While often used interchangeably, these are two very different aspects of our self-perception that play important roles in our overall well-being.
Reclaim You- Money Talk: From Terrifying To A Tool
Season 2: Episode 20
Today, hosts Sarah and Casey kick off a new series on money and mental health.
Eating Disorders in Athletes
Behind the smiles of some athletes who return home decorated with Olympic medals is a struggle that has overshadowed their quest for gold.
Olympic glory has come at the cost of their physical and mental health as they struggle with disordered eating and body image. In recent memory, more have spoken out about their struggles.
Reclaim You- Thriving on Campus: A Guide to College Resources for Mental Health
Season 2: Episode 19
On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems.