The Trap of Hyper Independence and and How it Affects Our Relationships
If you grew up feeling like you couldn’t rely on anyone, it makes sense that as an adult, you might operate like you don’t need anyone.
Hyper-independence, being so self-reliant that you struggle to ask for or receive help, often gets framed as a strength.
People admire it.
They call you “capable,” “driven,” and “strong.”
Eating Disorder Recovery is The Greatest Act of Self Care
Self-care. It’s benefits are everywhere.
Bubble baths, face masks, cozy blankets.
And sure, those things can be great.
But the deepest, most radical self-care?
It’s not always cute.
How to Heal from Narcissistic Abuse After Feeling Like You’ve Lost Yourself
Narcissistic abuse doesn’t just end when the relationship does.
The damage lingers: self-doubt, emotional exhaustion, nervous system burnout, and a nagging feeling that maybe it really was all your fault.
It’s not.
Trauma Dumping, Misinformation & the Social Media Therapy Trap
Social media is full of trauma talk… but how much of it is actually helpful?
In this episode, Sarah and Laura unpack the rise of ‘social media therapy,’ the dangers of misinformation, and why trauma healing requires more than just a viral post.
5 Signs of Narcissistic Abuse (And How to Begin Healing)
Narcissistic abuse is one of the most confusing and damaging forms of emotional manipulation.
It doesn’t leave visible scars, but it deeply impacts your sense of self, making you question your reality, your worth, and even your ability to trust your own mind.
The Pressure to Do More is Exhausting. Let’s Talk About it.
Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed.
In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.
Why You Might Feel Like You Don’t Belong
You know that feeling…That moment when you walk into a room, maybe a party, a meeting, even a family gathering, and suddenly, it hits.
“Everyone else seems to know something I don’t.
They belong here. I don’t.”
How To Heal Your Inner Child
Lately healing the inner child has been trending on social media. Tik tok’ers and tik tok therapists are sharing tips and touting that the way to heal from trauma is to heal your inner child.
But, what exactly does that mean? Why is it important? Is it really that easy? (spoiler alert- it’s important and often not as easy as they say it is!)
How Childhood Emotional Neglect Can Show Up In Adulthood
Emotional neglect is one of the most overlooked but deeply impactful forms of trauma.
Unlike other forms of trauma, it’s not about something that happened—it’s about what didn’t.
How to Improve Your Body Image
Something that one of my clients recently shared with me was that body image work is like an endless marathon. As you move into healing, the end point seems to get further away. But, over time you build up endurance to keep going, to keep moving, to keep believing in yourself. So much so that your initial anticipated destination doesn’t seem all that important. It’s process and the journey that really heals and truly sets you free.
10 Ways to Cope With Seasonal Affective Disorder
You might think of it as sadness during the winter or the “winter blues”.
These assumptions are true, but there is also much more to the definition of Seasonal Affective Disorder.
There are actually two types of SAD.
What is Maladaptive Daydreaming?
Do you ever feel like your mind pulls you into a world of vivid stories or fantasies, leaving reality behind? Or do you ever find yourself so disconnected that everything around you seems unreal.
These experiences might seem similar, but they’re not quite the same.
Trauma Informed New Year Reflections
Year-end reflection can feel overwhelming, especially if you’ve experienced trauma. It’s okay if traditional New Year’s prompts don’t resonate with you-they weren’t made with your experiences in mind.
This blog offers a softer, more supportive way to look back on your year.
10 Signs You’re Experiencing Post Traumatic Growth
Here at Reclaim Therapy, we know healing is a deeply personal, nonlinear journey. Growth doesn’t erase the pain, but sometimes, it can rise alongside it.
Post-traumatic growth (PTG) describes the changes people may experience through the process of grappling with trauma.
The Connections Between ADHD and Eating Disorders
ADHD symptoms are frequently misunderstood or missed altogether, as they often present in subtle ways. When paired with an eating disorder, these complexities can feel overwhelming- but there is hope to recover from your eating disorder while living with ADHD.
Why Can’t I Remember My Trauma? A Trauma Therapist Explains
If you’ve experienced trauma and find yourself struggling with fragmented or missing memories, you’re not alone.
It’s common to feel confused or frustrated when some moments are crystal clear, while others are fuzzy or blank.
How EMDR for Complex PTSD Can Help You Heal
Living with Complex Post-Traumatic Stress Disorder (CPTSD) can feel like carrying an invisible weight that no one else seems to understand.
It’s not just the memories of what happened—it’s the emotional rollercoaster, the constant feeling of being “too much” or “not enough,” and the deep longing of wanting connection but feeling afraid to trust.
Six Ways to Approach Political Conversations with Family Over the Holidays
As a trauma therapist, I've seen firsthand how political discussions at family gatherings can reactivate old wounds and create new ones.
Coming Home to Your Body: A Beginner’s Guide to Embodied Body Image Healing
For those who feel very disconnected from their bodies, even the idea of body awareness might feel overwhelming. This is completely normal.
Coming Home to Your Body: A Somatic Approach to Healing Body Image Issues
While many body image therapists approach body image issues by focusing on changing our thoughts about our bodies through affirmations or cognitive restructuring, Reclaim’s body image therapists firmly believe that lasting healing requires something deeper: a return to the wisdom and experience of the body itself.