What is Trauma Informed Yoga?
Rather than focusing on perfect poses or performance, it centers choice, consent, and body awareness, creating a space where you’re invited to move at your own pace, stay connected to what feels safe, and rebuild trust in your body over time.
It’s not about “fixing” anything. It’s about offering your body the care, attunement, and autonomy it may not have had before.
The Cycle of Love Bombing, Breadcrumbing and Trauma Bonding
You know that kind of relationship that feels electric at first?
The one that sweeps you up, makes you feel chosen, alive, like maybe this time, finally, you’ve found something real?
But then, almost without warning, it shifts.
The warmth cools.
The attention fades.
And, you’re left holding the thread, trying to make sense of what just happened.
What I Thought Healing Would Be (Thanks, Maladaptive Perfectionism)
Let’s be real: maladaptive perfectionism is like that mother-in-law who shows up uninvited and starts reorganizing your kitchen.
At first, it seems helpful. Motivating, even. You tell yourself, “Well… she means well.”
But next thing you know, everything’s in a “better” place… and you can’t find a damn thing anymore.
5 Ways Yoga Has Supported My Healing
The practice of yoga has offered me so much over the years. It’s hard to imagine myself without the tools I've gained from this practice.
This is not to say that yoga is the magic solution to all of our individual and worldly problems. (I wish it were!)
How to Shut Your Brain Off, According to a Trauma Therapist
But instead of drifting into sleep, your thoughts pick up speed. Suddenly, you’re reviewing every awkward conversation you’ve ever had, planning tomorrow’s to-do list, worrying about things you can’t control, and now it’s 1:42 a.m. and your brain is still going.
Sound familiar?
The Long-Term Consequences of Binge Eating Disorder
Let me start with this… if you’re here, reading this, you’re probably not looking for a list of scary facts. You’ve already lived through enough of that, in your doctor’s office, in your own head, maybe even from the people who were supposed to care for you.
Perfectionism and Trauma: 5 Ways Perfectionism Is Getting in the Way of Healing (And What to Do Instead)
If you’ve been working through recovery, whether from trauma, an eating disorder, or years of feeling like you had to hold it all together, there’s a good chance you’ve bumped into perfectionism.
Binge Restrict Cycle: Types of Restriction in Binge Eating Recovery
When starting the very hard work of normalizing your relationship with food, being curious about how restriction is playing a role in your eating behaviors is one of the most helpful places to start.
Most people don’t equate restriction with all of the eating disorders, but the truth is that restriction is at the foundation of disordered eating, anorexia, bulimia, binge eating disorder and orthorexia (along with many other things!).
How Trauma Affects The Brain and Memories
Many people who have experienced trauma struggle with fragmented memories, intense emotions, and physical sensations they can't explain. Understanding the sciencey, neurobiology of trauma, can provide insights into these experiences and start to clear a path for healing.
How to Stop Binge Eating at Night
Binge eating at night is a challenge many people face.
This way of eating involves consuming a lot of food rapidly until you feel uncomfortable. Afterward, you may experience feelings of guilt and shame. It can become a cycle of behaviors that can feel hard to end or escape.
Signs of Safety to Look for in Trauma Recovery
There are moments in recovery from trauma and eating disorders that are easy to miss.
You might feel your shoulders drop after a hard conversation. Or find yourself breathing through a grocery store line instead of dissociating. Or realize you’re actually tasting your food.
Nervous System Regulation Isn’t Just About Being Calm
If you’ve been showing up for therapy, practicing self-awareness, setting boundaries, and still find yourself overwhelmed or disconnected, it’s easy to wonder if you’re missing something, or not doing something “right”.
Feeling Numb, Floaty, or Shut Down? It Might Be Dissociation
Ever felt like you’re floating through life, watching it all happen from the outside? That might be dissociation—and no, it's not as scary as it sounds
What Does Dissociation Feel Like? Why You Might Feel Unsafe in Your Body After Trauma
Feeling disconnected from your body is far more common than most people realize.
Research shows that nearly half of people with trauma histories experience significant dissociation - a protective process where your system pulls you away from overwhelming thoughts, emotions, or sensations.
The Grief of Emotional Neglect and Why It Still Hurts
You don’t remember a tragic event.
There was no funeral. No big goodbye.
You were clothed. Fed. Maybe even told you were loved.
And yet... there’s this ache.
Why Postpartum Body Image Can Feel So Hard
If you’re struggling with how you feel in your body after having a baby, whether it’s been six weeks or six years, please know: there is nothing wrong with you.
Can Guys Have Eating Disorders? What You Need to Know
If you’ve ever quietly wondered, "do men get eating disorders?" the answer is yes.
Absolutely, yes.
If you’re a man struggling with you’re relationship with food and your body, we see you.
Understanding the Differences and Overlaps of CPTSD vs BPD
If you’ve ever found yourself wondering whether you have complex PTSD (CPTSD) or borderline personality disorder (BPD), or if you’ve been given conflicting diagnoses, many people have had similar experiences.
How to Recognize and Heal from Emotional Flashbacks
Maybe someone’s tone of voice sets something off inside you, or you make a small mistake and suddenly feel like a complete failure, unworthy of love or belonging.
No clear memory. No obvious trigger. Just an emotional landslide that feels impossible to stop.
Why Am I So Lonely? The Deeper Truth About Disconnection
In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people.