Free Monthly Workshops in Horsham, PA
Monthly gatherings to connect with others, reconnect with yourself, and tend to what needs tending.
Real talk. Real connection. Practical tools for feeling like you again. And maybe some art supplies thrown in for good measure.
A Space to Connect, Learn and Reclaim
Once each month we gather in our Horsham, PA office for a free, trauma-informed workshop.
Each workshop digs into a different theme from education, art and writing to mindfulness and gentle movement (and probably a whole lot more!).
We're here to help you remember that while yes, your body keeps the score, it also holds the wisdom. And, sometimes you need other humans around when you're doing that remembering and figuring out who you are underneath all that you've survived.
No special experience needed.
No pressure to share or perform your healing.
Just space to show up as you are and maybe learn something that helps you take your life back.
Workshops Coming Up
September: Mosaic of Self with Laura Gordon, LPC
Tuesday, Sept 23, 6:30–8:00 PM | 400 Horsham Rd. Horsham, PA
A supported look at different parts of yourself through collage and conversation (conversation optional!). We hope you leave with some clarity about patterns you've been carrying, parts of yourself that are ready to be seen, or just feeling less alone in all of it.
October: Free Yoga Class with Abby Abby Albright, LPC
Date TBD
Trauma-informed movement that honors where your body is today. This isn't about perfect poses or pushing through discomfort. It's about reconnecting with your body as a safe place to be, one breath at a time. All bodies welcome, all modifications encouraged, all experiences honored.
November: Build a DIY Gratitude Journal
Date TBD
Forget the toxic positivity version of gratitude. We're talking about the kind that actually rewires your brain and doesn't ignore your reality. Learn what neuroscience tells us about gratitude that works, then build a practice that fits your actual life, trauma history, and current capacity. No fake it 'til you make it required.
December: Holiday Survival Kit
Date TBD
Let's be honest about the holidays. Between family dynamics, financial stress, grief that hits harder this time of year, and the pressure to be festive when you're barely functioning, December can feel like an endurance test. We'll build a toolkit of actual strategies that work when everything feels too much and everyone expects you to be merry.